By cpncrunch
The other problem is overtraining:
http://www.outsideonline.com/1986361/running-empty
Sometimes you get to the point where the harder you attempt to push through fatigue, the more likely you are to do long-term harm. Unfortunately it’s difficult figuring out when you’ve reached that point.
Read more here: https://news.ycombinator.com/item?id=10712361
cpncrunch comments on "The 40% Rule: A Navy SEAL’s Secret to Mental Toughness"
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